Eight out of ten people are known to suffer from heartburn at night. If you wake up in the middle of the night with a burning sensation in your stomach, chest and throat and a sour taste in your mouth, you know that you are suffering from heartburn and you need heartburn relief at home. However you cannot call your doctor at an unearthly hour, neither can you run to the pharmacy for medication.
There are a number of natural methods that you can adopt when you experience this uneasy feeling to achieve some heartburn relief. If you are wondering does milk help heartburn, then the answer is yes. The calcium component of milk helps keep the reflux of acid movement in check. In some cases milk maybe a debated topic, but everyone’s body adjusts differently to various heartburn remedies, and only trial with various heartburn relief methods can help.
Pregnant women usually suffer from heartburn and the burning sensation only adds more salt to wounds. Relief during pregnancy can be achieved by following some natural relief methods. Drink lots of water, do not drink water during meals, but tank up in between meals for heartburn relief. Try and avoid lying down directly after dinner, take a walk and go to sleep only after one or two hours. Avoid eating large meals at night to avoid heartburn.
If you are plagued with this condition and are desperate to get better, first you need to understand that heartburn relief can be achieved in a number of ways. However if you want the problem to go away forever, you will have to make changes to your lifestyle. Just making a list of relief methods is not enough, you have to change the way you eat and live. Besides making a list of heartburn relief methods, exercise and a healthy diet are the only sure fire ways that will help you stay healthy.