Heartburn and Acid Reflux Relief Blog

I was playing with different smoothies recently to figure out what works and what doesn’t work for me. So here is my list:
Milk, banana, protein – no heartburn but taste is so-so…
Milk, banana – no heartburn – but it is just a banana… Boring!
Milk, banana, strawberry – no heartburn and tastes very nice
Milk, banana, strawberry, [...]

This is a usual problem for all heartburn sufferers. No acid, no acid, no acid… But what if I want that strawberry, raspberry or orange in my diet?!?!
And how can you imagine living the rest of your life without eating fruits? Well there is a trick which can help you to get your vitamins without pills.

Chest pain due to heartburn is often confused with heart attack chest pain.
Below are typical symptoms of heart attack:
Uncomfortable pressure, fullness, squeezing or pain in the center of the chest lasting more than a few minutes.
Pain spreading to the shoulders, neck or arms. The pain may be mild to intense. It may feel like [...]

It looks like lots of people confuse what is Hiatus and what is Hiatal Hernia. Hiatus is translated from Latin as hole and in medicine it means a hole in diaphragm. When part of stomach moves through this hole it is called Hiatal Hernia (because it moves through Hiatus).
You can find much more information about [...]

Having heartburn sucks, but what sucks even more is not being able to relax with friends having a pint of beer or shot of vodka.
All web sites recommend completely avoiding alcohol when having heartburn. But at the same time they claim that heartburn is a life long condition. Well does it mean you will have [...]

Very useful URL when you want to check how acid is the food you want to try. Check it out here